Tag: meditate

“I am chan-yang-yang-yanging!” Effie White, Dream Girls

“…be transformed by the renewing of your mind.” Romans 12:2

“It’s time for that new year, new you, B.S.,” said my coworker with a cynical sneer. It was the assertion of someone who had tried and likely, failed in her various efforts. How sad, thought the eternal optimist in me. While a new year cannot magically give you the impetus to suddenly leave off doing certainly behaviors, it certainly is a great place to be inspired enough to try.

I found encouragement this morning in a song from Dream Girls, I Am Changing. I’m of an age where I can recall the original version, but both Jennifers did it justice. Usually, the resolution that most people make at this time of year is to lose weight. I find it noteworthy that these women were able to make a huge change in their dietary habits to become the person they’ve always dreamed of becoming. They started out as big girls and then empowered themselves to change. They are shining examples of what we can do, with our weight and otherwise, if we just persevere. We can do it! This is our year! We can go the distance! If this song doesn’t motivate you, I don’t know what will. For me, it did the trick.